Creatine is one of the most researched supplements in the world, and for good reason.

It’s a naturally occurring compound found in your muscles, helping your body produce energy during high-intensity exercise. In simpler terms: it helps you do more reps, lift heavier, and recover faster.

But the benefits don’t stop at the gym. Recent studies show creatine can also support mental performance, focus, and overall brain health, helping you feel sharper and more energised day to day.